 | Follow Geri, Katy and Nate through a yoga programme that will help you to transform your body. Filmed in Los Angeles. |
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 | A collection of thirty-two exercises design to tone and re-shape muscles. Each exercise targets a specific group of muscles. |
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 | BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health... |
 | Former Spice Girl Geri Halliwell, along with yoga expert Katy Appleton, presents this complete DVD Yoga course suitable for both beginners or advanced students. Features an additional interview with Halliwell, in which she discusses the value of yoga... |
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 | Demonstration and instruction in yoga suitable for pregnant women from the 14th week until the end of pregnancy. |
 | A journey into 'personal' healing covering the basics for the beginner. |
 | A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy. |
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