 | Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme. |
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 | A beautiful connection between surfing and yoga. |
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| Designed to be used by people of all abilities, the DVD features Sue Delf, one of UK's most experienced yoga teachers, together with Fiona Agombar, author of the book also entitled BEAT FATIGUE WITH YOGA, whose gentle and encouraging styles teach... |
| A guide to yoga, presented by Anne-Marie Newland. |
 | Noted yoga instructor Suzanne Deason offers a simple and easy-to-follow guide on how to lose weight through the practice with MAINTENANCE YOGA FOR WEIGHT LOSS. |
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 | This workout is designed to tone the main muscle groups, improve overall body tension, and generally make you feel fitter, firmer and in great shape. |
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