 | Features yogic exercises designed to improve strength, flexibility, stamina and balance. |
 | Yoga designed for pregnancy. Carolyn Cowan presents. |
 | Pro surfers Rochelle Ballard and Taylor Knox demonstrate the yogic exercises which keep them supple and conditioned. |
 | A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures. |
 | This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself and... |
 | ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne Deason... |
 | Rodney Yee instructs viewers in how to recognise and respond to back pain, strengthen supporting muscles, and create greater mobility through gentle yoga poses. |
 | Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme. |
 | The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A... |
 | An introduction to the basics of yoga in a safe, precise and easy-to-follow way. A full range of yoga postures and relaxation techniques allows the beginner to create their own personal programs. |
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