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 | An introduction to yoga for beginners which features thirty seven postures and the physiological benefits of these poses. |
 | Demonstrates a selection of exercises, designed for two, to help harmonise the flow of body movements, thus allowing the body to relax whilst strengthening. |
 | An exercise programme designed for beginners and the more advanced alike. Features warm up exercises and positions from the Ashtanga Vinyasa school of yoga. |
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 | A series of exercises that take inspiration from Yoga. |
 | Three features. 'Yoga TV Part One' focuses on achieving tighter stomachs, weight loss, toned legs and strengthened backs. Also includes 'Yoga TV Part Two' and 'Yoga For Beginners'. |
 | Lucy Knight demonstrates a programme combining the focus and postures of Yoga with the stability and balancing qualities of Gymball. |
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 | Features yogic exercises designed to help heal minor back problems such as knotted muscles, and maintain a healthy spine. |
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