 | Bollywood superstar Shilpa Shetty presents this guide to the yoga routines that keep her curvaceous, calm and focused. |
 | Leading yoga instructer Simon Low presents 2 complete programmes designed to stimulate the body's energy and promote overall physical health. |
 | Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners. |
 | Twenty-two yoga poses are introduced. These exercises are designed to improve flexibility and correct bad posture. |
 | Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more... |
 | This collection of four hour-long DVDs provide a complete introduction to yoga. After an introductory workout, subsequent discs provide routines to cover the following areas: Conditioning And Stress Release, Meditation and Flexibility And Tone. |
 | Yoga has been around for 6000 years, and in this feature Trish Smyth instructs viewers on the relaxing effects of this ancient practice. Learn the basic postures and breathing techniques that re-energise, de-stress, and relax both the body and the... |
 | One of the country's leading yoga experts. The programme features: 10 Minute Miracle, Advanced Power Stretch, Power Shaping - Yoga Balances, Power Shaping - Bottoms And Thighs, Power Shaping - Tums, Power Shaping - Arms And Bust, Power Stretching and... |
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 | Stretches, standing postures, shoulder balance, sitting positions and relaxation exercises adapted for pregnancy are all explained in this tutorial. |
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