 | Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners. |
 | A yoga class with Howard Napper. The programme includes 17 exercises and ten minutes of partner yoga. |
 | Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more... |
 | A yoga routine designed for children to increase self-awareness, build self-esteem and increase strength and flexibility. |
 | Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs. |
 | In 'Pilates - System 21' we discover an exercise workout based on the Pilates technique, and which combines body and mind by way of controlled movements, to increase body awareness. Also helps to improve posture and relaxation. 'Geri Yoga' is a yoga... |
 | A new form of yoga which draws inspiration from Hatha Yoga which is designed to produce muscle tone, improve posture, promote relaxation and reduce stress. |
 | A series of yoga based exercises and relaxation techniques which aims to help women at all stages of pregnancy. |
 | An introduction to the art of yoga for children with stories used to illustrate the different postures and exercises. |
 | A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy. |
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