 | Yoga expert Tara Lee takes you through this fully comprehensive pregnancy yoga programme; including a 70 minute practice, 40 minute restorative practice, 10 minute breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha -... |
 | Bollywood superstar Shilpa Shetty presents this guide to the yoga routines that keep her curvaceous, calm and focused. |
 | BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health... |
 | |
 | Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs. |
 | New-born to 18 months. |
 | Instruction in how to harmonise the body and mind, both during and after pregnancy. |
 | A beginner's guide to yoga - bringing a refeshed and relaxed state of mind and body. |
 | Take a break from the stresses of modern living with YOUR YOGA BODY, a unique workout programme designed to help you achieve a fit, firm and supple body and a relaxed, calm mind. |
| Informative guide to simple yoga technique, tailored to suit the three different stages of child birth. |
( 
