 | Follow Geri, Katy and Nate through a yoga programme that will help you to transform your body. Filmed in Los Angeles. |
 | A beginner's guide to yoga - bringing a refeshed and relaxed state of mind and body. |
 | BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health... |
 | A journey into 'personal' healing covering the basics for the beginner. |
 | Take a break from the stresses of modern living with YOUR YOGA BODY, a unique workout programme designed to help you achieve a fit, firm and supple body and a relaxed, calm mind. |
 | A yoga and fitness programme designed to improve your health and lifestyle. Includes exclusive interview with Geri. |
 | A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy. |
 | Demonstrates simple yogic exercises, designed to promote increased stamina, improved flexibility and serenity of mind. |
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 | A series of yoga based exercises and relaxation techniques which aims to help women at all stages of pregnancy. |
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