 | The CD:UK DANCE WORKOUT is a unique fitness plan that combines chart music with the coolest dance moves. It's a great way to stay healthy, have fun, and master the moves of your favourite pop artist. Whether you're a beginner or intermediate,... |
 | Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down. |
 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
 | Actress Natalie Cassidy stars in her own exercise title, demonstrating how she lost two and a half stone. |
 | Angela Griffiths demonstrates 'Dancemix', a dancing regime designed to burn fat, tone muscle and sculpt the body. |
 | For those who don't have the time to exercise! A workout designed to exercise different parts of the body on different days. |
 | Comprising five separate dance-based exercise routines, DIRTY DANCING OFFICIAL DANCE WORK OUT teaches you to learn the moves as seen in the classic film: a dance lesson and a workout in one. |
 | To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are... |
 | Vicky Entwistle--CORONATIONS STREET's Janice Battersby--demonstrates with her workout title how she lost two and a half stone. |
 | An exercise routine which targets the bums, legs and tums. |
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