 | Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss. |
 | An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme. |
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![CD: From Broadway With Love/Tender Loving Care [Remastered] Nancy Wilson, 2006](http://i20.ebayimg.com/04/c/06/2d/28/54_6.JPG) | 2 LPs on 1 CD: FROM BROADWAY WITH LOVE (1966) / TENDER LOVING CARE (1966) |
| Designed to be used by people of all abilities, the DVD features Sue Delf, one of UK's most experienced yoga teachers, together with Fiona Agombar, author of the book also entitled BEAT FATIGUE WITH YOGA, whose gentle and encouraging styles teach... |
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 | The basics of Swedish massage and how to apply these to a full body routine. Attention is also paid to posture, working with breath and using oils. |
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