 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
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 | Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and... |
 | Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs. |
| Fitness guru Rosemary Conley presents a weight-loss workout designed to help people achieve their aim of fitting into a smaller jean size. |
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 | A way to transform the mind to enable the body to stay slim. |
 | Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation. |
| Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation. |
 | An accessible guide on how to drop weight and keep it off with a fun and easy walking regimen that viewers of all fitness levels should find simple and effective. |
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