A note of caution regarding this diet.If you intend to follow this diet then you MUST do so through a trained counsellor. It is a good way to lose weight but there are medical issues that need to be addressed...
Hi there if you're feeling a bit bored then here are some free recipes for things to do with your lighterlife packs .... Ice Cream Put 11 ice cubes in a smoothie maker and crush the ice. Add a food pack...
some unscrupulous people are selling the recipes for the shakes claiming it as their own work. these sheets are freely available from the minimins website and from the cambridge diet forum site - restricted...