Corys are members of the Corydoras genus from south america and are popular in the aquatic hoby, doing especially well in the community aquarium. Corys typically measure around three to seven centimeters in...
Hi there, I am 5 weeks into the lighter life programme and have so far lost 2 stone so here's my guide up to now ... What is Lighterlife Lighterlife is a very low calorie diet which is only suitable for people...
TIME OF YEAR AGAIN AND HERE I GO ON YET ANOTHER DIET THIS TIME I WILL DO IT MANY YEARS AGO I LOST FIVE STONE USING WEIGHT WATCHERS POINTS SYSTEM IT ONLY TOOK ABOUT EIGHT MONTHS BUT THAT WAS NOT CHEATING ONCE I...
When I have put on a few pounds - perhaps after a holiday or over Christmas, here's what I do to get back in shape. No calorie counting, no portions to measure, no tasteless foods.It's a low carb eating plan...
1) Do you really want it? Do something else for 15 minutes, if you still crave it, eat and enjoy it.2) Offer yourself a piece of fruit first. If you don't want it, you're not hungry; if you do eat the fruit,...