 | Further instruction on Michael Wong's 'Intercepting Fighting System' in which the usual ritual and mythology of martial artistry is shelved in favour of teaching practical ways to bring a swift end to a fight. In this episode Master Wong demonstrates... |
 | David Kirsch demonstrates his signature and combination moves. In a 'No excuses - take it anywhere workout'. In this section he concentrates on lower body training. |
 | David Kirsch demonstrates his signature and combination moves. In a 'No excuses - take it anywhere workout'. In this section he concentrates on upper body training. |
 | The Uk's most celebrated instructors all on one DVD. This time focussing on hand strikes. |
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 | University Of Alabama coach Rod Tiffin presents this comprehensive guide to track and field jumping events, offering demonstrations of the proper techniques required to master each type. |
 | Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. |
| Informative guide to weight training for advanced users. Topics include increasing resistance, upper sets, drp sets, partial reps, static contraction and forced repetitions. |
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