 | Personnel: Carl Jackson (vocals, acoustic guitar); John Starling (vocals); Emmylou Harris (vocals); The Nash Ramblers.Recording information: Brentwood Studios, Nashville, Tennessee. |
 | |
 | Featuring a daily routine designed to get you into shape. Exercises include seven fifteen minute routines beginning with a warm-up and alternate days for muscle toning and stretching. |
 | A programme designed to tone the thigh muscles and buttocks. Exercises include: warm-up, co-ordination exercises, targeted muscle toning, stretching and relaxation exercises for the office. |
 | A programme which concentrates on toning the back and chest. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching exercises and ways of looking after your back. |
 | A programme designed for muscle co-ordination using a step. Includes Warm-up, Learning The Dance Steps, Blocks 1, 2 and 3, Recovery Exercises and Stretching. |
 | |
 | |
 | |
 | |
( 
)
