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 | A three-volume programme containing the full series of the popular yoga workout. WAI LANA'S BEGINNER'S WORKOUT, WAI LANA'S TONING WORKOUT, and WAI LANA'S RELAXATION WORKOUT are all included. |
 | Choreographed aerobic exercise routines demonstrated by professional fitness instructor and former 'UK Gladiator' Suzanne Cox. |
 | This innovative guide to keeping fit consists of brand new body toning routines that gets the heart rate up and the calories off. |
 | A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures. |
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