 | Anthony Kingsley presents a two part programme which looks at the Frederick Alexander techniques for relieving stress. |
| Featuring a teaching session from the Dalai Lama, YOGA FOR STRESS RELIEF focuses on how to remove anxiety and tension using meditation and yoga. This programme addresses multiple kinds of stress and includes 20 different yoga workouts from instructor... |
 | A combination of special routines designed to aid relaxation, features Yoga, Tai Chi, Meditation and Head Massage. |
| Chakras can be likened to swirling vortices and whirlpools of energy and as more are discovered it is now accepted that there are seven major and many minor chakras. |
 | Demonstration of yogic exercises designed to relieve stress. |
 | A way of dealing with stress without the need for drugs. |
 | Enjoy a relaxing journey through the contrasting Australasian landscape with the help of classical music. In 'Rain Forest Rhapsody', travel through the wetlands and rainforests of New South Wales and Queensland. Also includes 'Dreamscapes' and... |
| Selp-help program designed to lower stress levels and incorporate relaxation and wellbeing into the daily routine. |
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 | Learn how to keep stress under control following the effective method developed by therapist Charles Linden. |
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