If you are thinking of joining a gym, do consider joining in the Body Pump classes if you really want a great workout that's fun as well. It's a class where students use bars and free weights in a...
When I have put on a few pounds - perhaps after a holiday or over Christmas, here's what I do to get back in shape. No calorie counting, no portions to measure, no tasteless foods.It's a low carb eating plan...
Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest(Do not place both hands behind your head-- Placing both hands behind your head can cause lower back problems in the...
When I have put on a few pounds - perhaps after a holiday or over Christmas, here's what I do to get back in shape. No calorie counting, no portions to measure, no tasteless foods.It's a low carb eating plan...
Breastfeeding is one of the single most challenging and rewarding experiences most new mothers go through - aside from bringing the baby in to the world in the first place! From cracked nipples, perfecting...
Swimsuit weather is knocking on the door and you're feeling the heat. You're deathly afraid of trying on some of your summer clothes and the thought of wearing a bikini is making you cringe. Let's face...
Muscle Pull A muscle pull, which can happen to almost any muscle in the body. No matter how you warm up and stretch, or cool down and stretch, you may pull a muscle from strain, overuse, fatigue or taking a...
The basic need of your skin, the envelope that surrounds your body to protect it, is moisture, Moisture and more MOISTURE. In order to ensure that your skin keeps looking young and beautiful follow these...
Bored with your sex life? Try these tips from the experts. You're not quite sure how -- or when -- it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By...