 | Yoga expert Tara Lee takes you through this fully comprehensive pregnancy yoga programme; including a 70 minute practice, 40 minute restorative practice, 10 minute breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha -... |
 | Easy to follow exercises in twelve minute segments designed for before and after pregnancy. |
 | A pre and post natal workout. |
 | Informative guide to simple yoga technique, tailored to suit the three different stages of child birth. |
 | Demonstration and instruction in yoga suitable for pregnant women from the 14th week until the end of pregnancy. |
 | Active Birth Associate Nicole Croft introduces viewers to the benefits of practicing yoga while pregnant in this informative programme. |
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 | A series of yoga based exercises and relaxation techniques which aims to help women at all stages of pregnancy. |
 | A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy. |
 | Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement. |
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