 | Easy to follow exercises in twelve minute segments designed for before and after pregnancy. |
 | Demonstration and instruction in yoga suitable for pregnant women from the 14th week until the end of pregnancy. |
 | Yoga expert Tara Lee takes you through this fully comprehensive pregnancy yoga programme; including a 70 minute practice, 40 minute restorative practice, 10 minute breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha -... |
 | A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy. |
 | Active Birth Associate Nicole Croft introduces viewers to the benefits of practicing yoga while pregnant in this informative programme. |
 | A series of yoga based exercises and relaxation techniques which aims to help women at all stages of pregnancy. |
 | This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself and... |
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 | Two exercise programmes for pregnant women and new mothers. Gentle antenatal workouts and essential relaxation exercise followed by a full guide to exercises designed to help speed up postnatal recovery. Includes a variety group and solo exercises,... |
 | Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement. |
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