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Reviews & Guides by: savanna_1234( 276)

Reviews: 65

First to review: 9

Guides: 9

Helpfulness votes: 122 out of 123

Reviewer rank: 977

9 guides found

Beginners guide to buying on ebay
by savanna_1234( 276)
Whilst browsing items for sale, if you see something you want to bid on, hold back if you have time to check if there are other identical items later on. You could either do a search (you can save searches for...
Tags: beginner | buying | bidding | ebay
3 of 3 people found this guide helpful
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How to meditate
by savanna_1234( 276)
Meditation is clearing the mind of unwanted thoughts and focussing on something specific eg your breathing, or a word (mantra). The mind has constant chatter (try to stop your thoughts and within a few seconds...
Tags: relax | meditation | breathing | stress | calm
2 of 2 people found this guide helpful
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Instant stress buster
by savanna_1234( 276)
A quick stress buster technique which is really effective is a well known yoga breathing technique where you breathe through alternate nostrils.It works and quickly!! It slows the heart rate and reduces stress...
Tags: breathing | relax | stress | anxiety | yoga
2 of 2 people found this guide helpful
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Guide to Aromatherapy
by savanna_1234( 276)
Aromatherapy oils are a great way to improve one's health and well being, in a holistic way. Aromatic plants and oils have been used for thousands of years. There are many available to choose, but which one is...
Tags: aromatherapy | lavender | stress | baths | relax
2 of 2 people found this guide helpful
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Massage - when it is not advisable
by savanna_1234( 276)
A massage is a good way to relieve stress, improve blood circulation and relax totally, using either a massage oil or oil combined with a few drops of aromatherapy oils. However there are times when a massage...
Tags: massage | contraindications
2 of 2 people found this guide helpful
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Aromatherapy - Which oil to use?
by savanna_1234( 276)
Here is an A-Z of common ailments/conditions/mood states that respond well to aromatherapy, and the appropriate oil is listed together with the best way to use it. Where you see the words massage blend or...
Tags: aromatherapy | ailments
2 of 2 people found this guide helpful
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Guide to growing and pruning lavender bushes
by savanna_1234( 276)
Lavender has always been a cottage garden favourite and is very popular today in gardens. However, it has specific requirements for growing and pruning that if ignored, lead to woody straggly bushes that only...
Tags: lavender | gardening | pruning | cottage | garden
2 of 2 people found this guide helpful
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Beginners guide to using crystals
by savanna_1234( 276)
As well as using books to help you choose your crystal, use your inner intuition. This will guide you to a crystal which you need on a deeper level. Go with the one you feel really drawn to on a gut instinct...
Tags: crystal | amethyst | quartz | citrine | moonlight
1 of 1 people found this guide helpful
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Aromatherapy's best kept secret!
by savanna_1234( 276)
Of all the essential oils available, there is one that is the most relaxing of all. It is not one of the most commonly used and yet it is extremely effective. It is called Vetiver (vetiveria zizanioides). It...
Tags: aromatherapy | vetiver | relax | stress | bath
1 of 1 people found this guide helpful
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savanna_1234

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9 guides found