 | Following on from the sensational LONG WAY ROUND, travelling compadres Ewan McGregor and Charley Boorman set off an all new adventure, journeying 15,000 miles from Scotland's most northern point in John O'Groats to Cape Town, the most southern tip of... |
 | Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice. |
 | Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focussing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system. |
 | Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes small but intensive interval training sessions. The 'Cardio Box' combines intensive fat burning exercise... |
 | The secret has been travelling through time and has crossed centuries to help you. The secret is the key to everything – joy, health, relationships, money, love and happiness… everything you have ever dreamed of and all the resources you need to get... |
 | Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down. |
 | The stars featured in the video of Eric Prydz's recent number one demonstrate a workout accompanied by seventeen club anthems. Tracks include: Eric Prydz - 'Call On Me', Boogie Pimps - 'Do You Know', Tomcraft - 'Loneliness' and Jakatta - 'American... |
 | An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme. |
 | Actress Natalie Cassidy stars in her own exercise title, demonstrating how she lost two and a half stone. |
 | Comprising five separate dance-based exercise routines, DIRTY DANCING OFFICIAL DANCE WORK OUT teaches you to learn the moves as seen in the classic film: a dance lesson and a workout in one. |
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