 | Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss. |
 | A fun way to exercise with four sections each offering a workout; two Salsacise workouts are featured one for beginners. Includes: 'Latin Combos', 'Let's Salsacise', 'Ten Minute Tone Up - For Upper Body And Abs' and 'Ten Minute Tone Ups - For Hips... |
 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
| The fourth instalment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from... |
 | A specially-created exercise routine based upon a ballroom-style workout, presented by Karen and Erin, stars of the BBC's phenomenally successful STRICTLY COME DANCING. |
 | |
 | Easy to follow exercises in twelve minute segments designed for before and after pregnancy. |
 | BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health... |
 | Interactive fun for the whole family with questions on all genre of music from the 1960s to the present day. |
| Vicky Entwistle--CORONATIONS STREET's Janice Battersby--demonstrates with her workout title how she lost two and a half stone. |
( 
)
)
