 | Lilia Kopylova--of STRICTLY COME DANCING fame--presents a fitness title set to Latin American dance music. |
 | Rosemary Conley presents an exercise title aimed at people attempting to slim down. Features Coleen Nolan, who lost over three stone by following Rosemary Conley's advice. |
| Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and helps... |
 | Coronation Street star Tracy Shaw instructs viewers in a programme that utilizes salsa dancing as part of an aerobic workout. Tracy demonstrates six different routines of easy-to-follow dance moves recommended for beginners and dancers alike. This... |
 | On location in the Cotswolds, Lucy Lloyd-Barker demonstrates how to keep fit and improve posture for a stronger back and slimmer body, featuring exercises for the beginner and for the more advanced. |
 | An introduction to striptease basics involving a low-impact workout designed to condition and strengthen the body. |
 | Gabby Logan and her personal trainer demonstrate the fitness workout she used before during and after her pregnancy. Focuses on increasing core flexibility and suppleness and strength in the upper and lower body. Look good, feel great and have fun. |
| Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and... |
| Popular television personality Davina McCall presents two pioneering fitness titles. |
 | A workout designed to tone the whole body, improve stability, balance, posture and co-ordination. |
