 | A workout designed to tone the whole body, improve stability, balance, posture and co-ordination. |
 | A workout, using a swissball, that focuses on deep abdominal, upper body and buttocks. |
 | It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for... |
 | This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and... |
 | Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness. |
 | Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target... |
 | Anne-Marie Burford presents this guide to pilates, concentrating on skills such as improving posture, strength and toning. |
 | A challenging body sculpting workout using ball and band. |
 | A new approach to fitness, this is the Gym Ball Workout which improves posture and tones muscles. |
| |
( 
)
