 | Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice. |
 | Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focussing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system. |
 | Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes small but intensive interval training sessions. The 'Cardio Box' combines intensive fat burning exercise... |
 | Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down. |
 | The stars featured in the video of Eric Prydz's recent number one demonstrate a workout accompanied by seventeen club anthems. Tracks include: Eric Prydz - 'Call On Me', Boogie Pimps - 'Do You Know', Tomcraft - 'Loneliness' and Jakatta - 'American... |
 | Comprising five separate dance-based exercise routines, DIRTY DANCING OFFICIAL DANCE WORK OUT teaches you to learn the moves as seen in the classic film: a dance lesson and a workout in one. |
 | Actress Natalie Cassidy stars in her own exercise title, demonstrating how she lost two and a half stone. |
 | Vicky Entwistle--CORONATIONS STREET's Janice Battersby--demonstrates with her workout title how she lost two and a half stone. |
 | Jordan and a fun exercise routine with trainer Richard Callender. Includes sections: Tips And Techniques, Getting Warm, Pulsator, Push It, Cool It and Yummy. |
| The fourth instalment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from... |
