 | Designed for postnatal women who have little or no experience of yoga. Features the sections: 'Centring', 'Lying Stretches And Toning Breaths', 'All Fours', 'Standing', 'Seated Stretches' and 'Relaxation'. |
 | This programme shows you how to put together a personal plan of eating to enable you to lose weight without feeling hungry between meals. |
 | An easy to follow facial workout for advanced viewers. |
 | A facial fitness routine for basic to intermediates. |
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 | Mandy Ruffles lost over fourteen stone in one year and here she demonstrates her dieting tips and the exercises which helped her to achieve this dramatic weight loss. |
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 | Fugazi's third album, STEADY DIET OF NOTHING, finds the Washington D.C. quartet in a restless mood. Although the group sticks to its typically incisive political and social commentary with its lyrics, the band's sound here is clearly in transition,... |
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| A complete guide to Meditation. Topics covered include: controlling stress, solving problems, interpreting dreams and self healing. |
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