 | A facial fitness routine for basic to intermediates. |
 | Fugazi's third album, STEADY DIET OF NOTHING, finds the Washington D.C. quartet in a restless mood. Although the group sticks to its typically incisive political and social commentary with its lyrics, the band's sound here is clearly in transition,... |
 | A complete guide to Meditation. Topics covered include: controlling stress, solving problems, interpreting dreams and self healing. |
 | Jenny Dawes and Ulrika present a programme combining toning and stretching exercises, with an aerobic warm-up and a choice of ten minute workouts. |
 | Designed for all abilities, and offering a invigortaing, whole body workout. Lucy Knight presents sections on: Posture, Weight Loss Nutrition And Cellulite, Fat Burning, Legs, Pert Bottom, Bust Lifting And Firming, Under Arm Toning, Tummy Tuck... |
 | Traditional Thai Massage combining Applied Yoga, Massage and Acupressure which increases Vitality, Flexibility and Tranquillity. Suitable for the qualified practitioner and for those that would like to be able to practice on friends and family. A... |
 | A step by step detox plan including yoga and de-stressing sequences and tips on healthy eating. |
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 | All you need to look your best, features skin care routines and a facial workout. |
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