 | An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme. |
 | Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss. |
 | Former Spice Girl Geri Halliwell, along with yoga expert Katy Appleton, presents this complete DVD Yoga course suitable for both beginners or advanced students. Features an additional interview with Halliwell, in which she discusses the value of yoga... |
| Acupuncture techniques demonstrated by qualified professionals. |
 | Jenny Dawes and Ulrika present a programme combining toning and stretching exercises, with an aerobic warm-up and a choice of ten minute workouts. |
 | Joanna Hall and a programme designed to help keep weight down. |
 | Learn about Dr Atkins' famous revolutionary weight loss programme for yourself with a virtual personal consultation with the man himself from the Atkins Centre. Includes Why It Works, How It Works, Making It Work Forever plus a frequently asked... |
 | A team of experts advice you on how to look good on your special day. Includes advice on wedding dress trends and how to choose hair and make-up styles to suir you. |
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 | Designed for all abilities, and offering a invigortaing, whole body workout. Lucy Knight presents sections on: Posture, Weight Loss Nutrition And Cellulite, Fat Burning, Legs, Pert Bottom, Bust Lifting And Firming, Under Arm Toning, Tummy Tuck... |
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