 | Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss. |
 | An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme. |
| With this ultra effective workout there is really no escape for those ugly spare tyres and potbellies! Pop star Claire Richards is the living proof that dedication and the right routines can really do the magic. Don’t wait any longer, take out your... |
 | Learn about Dr Atkins' famous revolutionary weight loss programme for yourself with a virtual personal consultation with the man himself from the Atkins Centre. Includes Why It Works, How It Works, Making It Work Forever plus a frequently asked... |
 | Traditional Thai Massage combining Applied Yoga, Massage and Acupressure which increases Vitality, Flexibility and Tranquillity. Suitable for the qualified practitioner and for those that would like to be able to practice on friends and family. A... |
 | Former Spice Girl Geri Halliwell, along with yoga expert Katy Appleton, presents this complete DVD Yoga course suitable for both beginners or advanced students. Features an additional interview with Halliwell, in which she discusses the value of yoga... |
| Get the inside track on the hottest cosmetic looks from top celebrity make-up artists Karen Kawahara, Joanna Sclip and Lutz Wesemann. Follow their step-by-step guides to achieving your desired look, whatever your face or skin type. This fun and... |
 | Follow the diet that worked for Carol Vorderman and allowed her to loose 2 dress sizes without the need to stick to counting calories or following a punishing fitness programme. |
 | Designed for postnatal women who have little or no experience of yoga. Features the sections: 'Centring', 'Lying Stretches And Toning Breaths', 'All Fours', 'Standing', 'Seated Stretches' and 'Relaxation'. |
 | An easy to follow facial workout for advanced viewers. |
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