 | An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme. |
 | Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss. |
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 | Former Spice Girl Geri Halliwell, along with yoga expert Katy Appleton, presents this complete DVD Yoga course suitable for both beginners or advanced students. Features an additional interview with Halliwell, in which she discusses the value of yoga... |
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 | Follow the diet that worked for Carol Vorderman and allowed her to loose 2 dress sizes without the need to stick to counting calories or following a punishing fitness programme. |
 | Learn about Dr Atkins' famous revolutionary weight loss programme for yourself with a virtual personal consultation with the man himself from the Atkins Centre. Includes Why It Works, How It Works, Making It Work Forever plus a frequently asked... |
 | A step by step detox plan including yoga and de-stressing sequences and tips on healthy eating. |
 | Diet and fitness consultant, Tiny Deol, presents her curryslim diet which combines Walkaerobics and no added fat Indian recipes. |
 | Joanna Hall and a programme designed to help keep weight down. |
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