 | Media health consultant Michael Van Straten has developed a ten day detox plan to help aid weight loss and increase energy levels. He is joined by Kim Wilde to demonstrate his plan. |
 | Along with four volunteers, Carol Vorderman and personal trainer, Sarah Williams demonstrate the health benefits of a combination of detox and exercise. |
 | A step by step detox plan including yoga and de-stressing sequences and tips on healthy eating. |
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 | Follow the diet that worked for Carol Vorderman and allowed her to loose 2 dress sizes without the need to stick to counting calories or following a punishing fitness programme. |
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