 | The majority of players around the word are novices, weekend players and players whose game needs a refresher. |
 | A qualified practitioner leads this tutorial on the arts of Swedish Massage, Shiatsu and Reflexology. |
 | Designed for the beginning hand drummer this tutorial begins by covering how to develop a sense of beat, how to produce tones and how to play a rhythm. The second half of the tutorial covers techniques to produce a range of tones and sounds. |
 | Programme for beginners designed to promote increased flexibility, better toning, a stronger stomach and serenity of mind. |
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 | An exercise workout programme which takes us through the basic steps. |
 | A practical step by step instruction to Ju Jitsu featuring avoidance skills, evasive movements, throwing, striking, grappling, submission holds and much more. |
 | A complete guide to the art of kickboxing featuring 'Warm-ups And Stretching', 'Flexibility To Inspire And Enhance', 'Kicking And Punching Combinations' and 'Maximising Your Kicking Power'. |
 | Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'. |
 | Learn the basic techniques needed to play the Bluegrass Banjo. Tracklist includes: 'Cripple Creek', 'Salt Creek', 'Blackberry Blossom', 'Soldier's Joy', 'Old Joe Clark', 'Wildwood Flower' and 'Boil The Cabbage Down'. Features seven tracks in total. |
