 | The VERTICAL DANCE WORKOUT is an intriguing concept that encourages practice through cardio fitness. |
 | A practical step by step instruction to Ju Jitsu featuring avoidance skills, evasive movements, throwing, striking, grappling, submission holds and much more. |
 | The majority of players around the word are novices, weekend players and players whose game needs a refresher. |
 | Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'. |
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 | Kyokushin-Kai Karate was devised by Sosai Mastutatsu Oyama in 1955. This programme features a complete training routine. |
 | A complete guide to Wushu Kung Fu - the blending of body, mind and spirit to enable the individual to become a better person and to live a better life. |
