 | A gentle, relaxing exercise programme where you set your own pace as you tune your body to relieve arthritic pain. |
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 | Demonstration of yogic exercise designed to assist those suffering from arthritis. |
 | An illustration of how regular exercise can alleviate the symptoms of arthritis. |
 | Featuring a series of gentle exercises designed to help manage the condition and increase fitness. Suitable for all ages, ideal for home use and covering all parts of the body. |
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 | Demonstrates the Tai Chi exercises which may be beneficial to those who suffer with arthritis. Includes nine new movements. |
 | An exploration of alternate treatments for arthritis, with a team of experts in the field, including convential and holistic approaches. Subjects include: herbal medicine, nutrition, meditation and supplements. |
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