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2 guides found in

Yoga

savanna_1234

How to meditate
by savanna_1234( 276)
Meditation is clearing the mind of unwanted thoughts and focussing on something specific eg your breathing, or a word (mantra). The mind has constant chatter (try to stop your thoughts and within a few seconds...
Tags: relax | meditation | breathing | stress | calm
2 of 2 people found this guide helpful
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savanna_1234

Instant stress buster
by savanna_1234( 276)
A quick stress buster technique which is really effective is a well known yoga breathing technique where you breathe through alternate nostrils.It works and quickly!! It slows the heart rate and reduces stress...
Tags: breathing | relax | stress | anxiety | yoga
2 of 2 people found this guide helpful
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