I too am on the lighterlife programme and I have lost 5 stone in 19 weeks. Be aware that this is a very low calorie diet (between 500 and 600 a day and there can be unpleasant side effects such as headaches,...
When I have put on a few pounds - perhaps after a holiday or over Christmas, here's what I do to get back in shape. No calorie counting, no portions to measure, no tasteless foods.It's a low carb eating plan...
I TOO AM ON THE LIGHTERLIFE DIET. ITS GREAT, IT REALLY WORKS. THE OTHER GUIDE IS HONEST ABOUT THE PRICING - 2.35 PER PACK, THOUGH YOU DO HAVE TO BUY A WEEKS SUPPLY MINIMUM. I ONLY WANTED TO ADD THESE POINTS.....
i have noticed that someone is selling weight watchers products on ebay, just to let you all know that these are sometimes DOUBLE the price or MORE than you would pay at a meeting. If you are a weight...
I paid over the odds for these bars on ebay, before I did some research. Before buying these on ebay, it is worth doing a search using ask or google. I found a company in Bedford called Avidlite that have...
I have also done the lighterlife programme. I lost 3 stone last year in 3 months, then following the odd nibble, stayedthe same. This year I have started Foundation again, and aim to lose another 3 stone.......
This site has no affiliation or connection with Lighterlife.com This is a sole trader who has no nutritional or dietician training and is selling these under the guise of Lighterlife PLEASE avoid buying from...
I too am now on the Lighter Life programme, after two years of 'badgering' Diet, and I can honestly say I have not felt so well for a long time. Twelve weeks ago I weighed nearly 16 stone and my knees and hips...
This is pretty neat. DON'T CHEAT BY SCROLLING DOWN FIRST! It takes less than a minute. Work this out as you read ...Be sure you don't read the bottom until you've worked it out!This is not one of those...