The 3 Peaks Challenge has become a very popular activity in recent years for raising money for charity. It's very admirable that people do this but while out and about (especially on Ben Nevis)I have seen...
How to treat a graze or abrasion? See below.... This guide contains basic advice and is not a substitute for effective training. IF IN DOUBT CONSULT A MEDICAL PROFESSIONAL A graze, or abrasion, is an injury...