 | Yoga expert Tara Lee takes you through this fully comprehensive pregnancy yoga programme; including a 70 minute practice, 40 minute restorative practice, 10 minute breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha -... |
 | Bollywood superstar Shilpa Shetty presents this guide to the yoga routines that keep her curvaceous, calm and focused. |
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 | BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health... |
 | A beginner's guide to yoga - bringing a refeshed and relaxed state of mind and body. |
 | Former Spice Girl Geri Halliwell, along with yoga expert Katy Appleton, presents this complete DVD Yoga course suitable for both beginners or advanced students. Features an additional interview with Halliwell, in which she discusses the value of yoga... |
 | A collection of thirty-two exercises design to tone and re-shape muscles. Each exercise targets a specific group of muscles. |
 | New-born to 18 months. |
 | Instruction in how to harmonise the body and mind, both during and after pregnancy. |
 | Take a break from the stresses of modern living with YOUR YOGA BODY, a unique workout programme designed to help you achieve a fit, firm and supple body and a relaxed, calm mind. |
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