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 | Ann Smith presents this guide that has been acclaimed as a breakthrough for those over 50. Smith demonstrates exercises that are easy for older people to handle, especially those that suffer with tight muscles, immobility and arthritis. |
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 | Skatalites: Lord Tanamo (vocals); Jah Gerry (guitar); Roland Alphonso (soprano & tenor saxophones); Lester Sterling (alto saxophone); Tommy McCook (tenor saxophone); "Dizzy" Johnny Moore (trumpet); Jackie Mittoo (piano); Lloyd Brivitte (acoustic... |
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 | Nancy Marmorat who teaches dance, stretching and keep fit exercises, has prepared a series of exercises that will work out and tone up your body. Each session concentrates on a specific area of the body. |
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