Rosemary Conley - Brand New You! Work-Out With Coleen Nolan (DVD)

This DVD is so easy to do in your lounge and makes you feel good after it. Really good results too - its so effective.

BRAND NEW YOU! Workout

Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever , design-your-own, workout programme.

There are seven sections.

1. 7 minutes warm up to prepare you for your workout.

2. 10 minutes of fun fat-burning aerobics.

3. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.

4. 10 minutes of standing, moderate aerobics with toning for abs and upper body.

5. 10 minutes toning section for abs, hips and thighs on the floor.

6. 10 minutes of toning for abs and upper body also on the floor.

7. 5 minute beautiful Cool down and Stretch to complet the programme.

INCLUDES SENSATIONAL MUSIC FROM ORIGINAL ARTISTS SUCH AS IRENE CARA, LEVEL 42, LIGHTHOUSE FAMILY, LONE STAR, SOPHIE ELLIS-BEXTOR AND MANY MORE!

PORTION POTS

The revolutionary aid to weight loss – Perfect portion control in one scoop.

Rosemary’s innovative new Portion Pots® provide an invaluable aid to portion control and make measuring your rice, cereal, pasta, baked beans and even wine portions so quick and easy, you’ll wonder how you ever managed without them!

Says Rosemary Conley: “Overestimating portion sizes is one of the biggest reasons why dieters don’t lose weight as fast as they’d like, so, by using my revolutionary Portion Pots®, they really can’t go wrong as the portion sizes will be easily controlled.”

Rosemary Conley’s Portion Pots® come in four different pot sizes and each size has it’s own distinctive colour – now it’s even quicker and easier to control your portion sizes.

Gi HIP & THIGH DIET
The fastest, healthiest weight and inch loss plan – ever!
You won’t believe how quickly the weight and inches disappear!

Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy, weight-loss formula that promises optimum results in the shortest possible time.

Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.

The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there’s a wide selection of delicious recipes that the whole family can enjoy. In fact, it won’t feel like a diet at all but a new way of eating.

The good thing about this video is you know coleen and rosemary have worked really hard to achieve there slimmer bodies, and hey if they can do it so can we, grat workout, fun to watch, A++++++++++++

cheaper than gym! actually havent watched it yet so cant really comment on its contents. I have nothing else to say have i written one hundred characters yet?

THIS ROSEMARY CONLEY DVD IS VERY GOOD THE WORKOUTS ARE PRETTY STRAIGHT FORWARD AND AS YOU BUILD UP A SWEAT THE WEIGHT DOES COME OFF. IT REALLY WORKS BUT YOU HAVE TO STICK TO IT AND DO THE WORKOUTS AT LEAST THREE TIMES A WEEK. WELL WORTH BUYING. HIGHLY RECOMENDED.

Great for beginner or advance with some great music added!! The moves are simple with complex twists as required to prevent boredom.

I AM VERY HAPPY WITH THIS DVD. IT IS EASY TO FOLLOW AND THE INSTRUCTIONS ARE CLEAR. I HAVE A DISABILITY BUT IT SHOW EXCERSISES FOR ALL

Very enjoyable for a work out dvd. Good music and varied menu for the seven ten minute sections so you can choose how much or how little you want to do. Not as much participation from Coleen as I expected.

All the best bits of rosemary's other workout dvd's in one, great all round workout, the intensity can be varied depending on your ability

its easy to follow and you dont get bored unlike run of the mill other dvd s
its very helpfull and you keep coming back for more. nice one !!!!!!!!!!!!!

I thought this took rather along time(8 days) to travel 5 miles down the road. i paid by paypal which you have the money straight away but still did not send until the following week, very poor on your behalf. danielleliana

I have had Rosemary Conley fitness video's in the past, and this is very much the same as those. I dont like dance or boxing type fitness classes so this suited me much more than some of the dvd's on the market at the moment. She's tried to follow the trends in the market place with her last couple of dvd's, but this is old school, tried and tested Rosemary Conley, and its what she does best!! I would recommend it if you are ready to persevere and get fit, but not if the mention of Coleen Nolan is what is drawing you towards it, as, apart from an interview with her in the extras section, there is very little (if any) interaction with her at all! The music is great though and the moves are easy to follow, but you still know and feel like you've had a really good workout at the end of it. Its in seven short sections (approx 10 mins each)so you can build a work out that suits you. So, good luck with your goals,to anyone who buys it!!

This workout dvd is easy to follow unlike some others. It is easily explained and you can set it to what level you feel is your comfort zone. I would highly recommend this workout dvd to anyone who is from a novice to someone on higher level of expertise.
There is a warm up section at the beginning and then you can either work through the whole of the sections from the level 1 or you can skip a level. The moves are very uncomplicated. It is explained well throughout. A very worthy buy and i would recommend anyone wanting to do a workout to buy this dvd. Coleen Nolan went from a size 18 to a size 10 by doing this workout and eating a healthy diet

I have bought a few of Rosemary Conley's DVD's before and keep going back to them as I know they work and are relatively easy to follow. Each member of the class works at a different pace so it's great for people of all levels of fitness and for when you improve your own fitness. Another bonus is it isn't full of complicated dance moves performed by a trained dancer who leaves you confused and frustrated. All in all well worth the money.

hia i used to go 6 times to aerobics
and i have put on a lot of weight lately so i bought this dvd
it is good not to hard
but if i was fit i dont think it would be ideal for me
it has a clock on the screen so shows you how long is left in each section
has good music as well
it is very good better than some fitness dvds i have had
very worth a go

Like every other woman in the world I have never been happy with my figure , so I decided to give Rosenarys new dvd a go !! I have tried Rosemarys previous dvd's and always found them excellent and this ones no different , it has 7 different sections from warm up to cool down with aerobics and plenty of toning in between .the aerobics section is only 10 mins long but theres penty of toning sections which are equally important to change your figure , its a total body wokout and I am looking forward to the results !!!!! well done Rosemary !!