Pump It Up (DVD 2004)

I love this DVD, I have been doing this for about 4 weeks and lost 1 stone, and feel so much better than before.

One thing to look out for though, is that most of the moves are not explained so it is a matter of watching and doing as you go along, but this doesn't usually take long and is definately worth it.

This DVD is soooo much fun and definately the best out of the pump it up collection.

A really good thing is, once you have got into the routine you can actually turn the comments off and just enjoy the music.

If you are a beginner I would not recommend this as it is fast paced and unless you know lots of aerobics moves already you will get lost.
However this is fantastic!! I was sweating in no time and I couldn't finish it as I was so worn out(and I grew up dancing!) I can see how these dancers are so damn fit!

And the 'call on me' moves may look slutty in the video but my god are they tough on the body!

Also note that there isn't an actual dance routine that you learn, it's purely aerobics but with a touch of dance to it.

this is the only one i have completed its brill, lots of fun and hard work. music is great , the only bit i don't like is the dance bit cos its quite hard to get it but that bit is only 10 mins long

When I bought this DVD I was very sceptical and wasn't sure if it would be any good. Thats probably due to the girls in the skimpy outfits on the cover!
Anyhow it was recommended by someone so I decided to get it.
It has great music on it and its really good fun. The moves aren't explained that well and it can be a bit difficult to follow but oh my, the laughs I have had trying to keep up! (Although I do not have the best co-ordination!) The instructor Deanne and the girls look great which gave me something to aspire to and the DVD has 5 different sections consisting of Warm Up, Dance it Off, High Energy, Legs Bums and tums (Floorwork) and a Cool Down Section. So you can dip in as you like. I recommend this dvd, it really is fun and makes you sweat at the same time!

I like this because it is a great DVD And helps you loose weight. Whilst you are loosing weight you also are having fun and listening to the great music. Recommended

everything is brilliant, makes u want to workout at your lowest point, havent seen much weight loss but really enjoy doing it. Dont dislike anything about it, would loves to know about similar products

Excellent DVD - soundtrack really good and keeps you going!

Really makes you sweat so you know its working!

Although im not fit enough yet to do the hi-engery section! Very fast!

But one day i am do do that as well!

If you want to keep fit then this is the way to go! I have all of the pump it up DVDS, they all work in different ways and are all really good fun to do aswell! Well worth buying!

This aerobic work out dvd is awsome, it works muscles you didn't even know you had!!!!
it has wicked music to really get you up and bouncing around!
really good warm up session then a dance session then the important bums and tums and then to the HIGH ENERGY work out which is fab!! and last but not least to a fantastic cool down session!!
i would recommend this dvd to anyone who is looking to lose weight and get toned up at the same time, it is really a fab work out!!
try it for yourself!! you won't be dissapointed!!

This is the first exercise DVD i have used and i found it easy to follow, although did have a little trouble keeping up with steps - but i think thats more my fault. It lasted about 1hr 10min if you did the while routine but there is the option to just do parts of it which i think is good. I didnt feel too tired after - just enought for a beginner i think! All in all i think i will using it regulary to try and tone up!

I love this I have had it a month and do it 3 times a week its fun energetic and works!!. I love the music and although I am not a aerobics kind of person I can manage most of the moves and the ones I couldnt I picked up pretty quickly.I definately recommend it.

excellent dance work out, very energetic and the music is really good to move to. very easy to follow and very well explained throughout the dvd. recommended to all who loves club music and loves to keep fit.

A great workout, presented in a really nice way by Deanne Berry and co (the girls from the 'call on me' video) divided into sections so you can do different bits depending on your needs. Includes a warm up and cool down sections. Great fun way to get fit!

I decided to buy this dvd as for once I wanted to exercise to music I enjoyed. The choice of dance tunes was very good and I certainly worked out better as I got in to it. It reminded me of the days when I used to go out!!!!

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This DVD is excellent for losing weight if you love the music it makes it so much easier dancing, sorry exercising! to your favourate tunes. There is a great variety of workouts and the levels increase throughout the DVD, it takes practice to get all the routines until you've done the DVD a few times but its great learning the moves. I still haven't fathemed some of them out but it sheds the pounds trying !

I bought this dvd from ebay after reading lots of reviews to make sure I got the best one as there are now many out by Ministry of Sound. I was looking for a DVD that was fun and with dance that actually felt like I had done a proper work out.

Well I definately feel like I have pumped it up after the warm up and 10 minutes of the work out section! The music is great as it's stuff you recognise and the tempo is just right for each section.

The sections are:

Warm Up: This is stretching at first, then it gets more up beat with moves that I thought would be in the main section! It is good as it doesn't take too long to get going

Main Fitness Section: This is really hard going but after the warm up I felt I could do some of it. I felt a bit silly doing some of the moves as my boyfriend was watching (If you have seen the call on me video which this is based on then you will know what I mean - pelvic thrusting lol) It takes a few goes to get the moves but this is good as once you have then sorted then you don't have to listen to them being explained each time you do the DVD.

The Dance Section: I haven't tried this yet - just watched it lol. It's more based on the video.

Bums and Tums: This section is great to do once you have had enough of the upbeat stuff! It really stretches your muscles and you can feel the sit ups and press ups working.

Chill Out: This is the cool down section

This is a good fitness dvd if you accept that it's a bit silly and don't feel too disheartened by just how good the dancers bodies are! Have a laugh at what they are wesring and feel better then.

I love this dvd! I have loads of workout dvd's & this is one of the best! It's great fun to do & the exercises are quite different than the normal ones you see. The work outs get quite hard but it gives you something to aim for. The music is great too & this work out always puts me in a good mood afterwards. I definately recomend it!

This dvd is fantastic for those that are already fit. It may be a little too intense for beginners and therefore put them off. It's a great cardio workout and helps build your legs, going that bit further then just toning. There's a section for your butt and abs that is good but nothing to help your arms or shoulders. Perfect if you are beyond the celebrity workouts and want something more demanding.

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You can choose other prizes like free consoles from this site too! Make sure you use a real email address. Use your real details when you sign up so that the company knows where to send your iPhone! Remember that they have been proven legitimate, so will send you your free iPhone if you do everything legitimately!

Step 2 : Try an advertiser's offer
Basically all you need to do in this step is complete one of the offers, this is where the freebie site make their money, if you complete an offer then the freebie site will recieve commission for it. So if you complete Coral which will only cost you £5 to complete, the freebie site gets ��25 from Coral. The two best offers are Lovefilm Free DVD rental (rent two DVD's, keep them for about 2 days, send them back and then cancel the trial) and Coral (bet £5 on a sport). I would reccommend you do Coral as it credits in an hour and is really simple to do, Lovefilm however can become complicated and takes up to 2 weeks to credit! You can also try one of the other offers, most are gambling offers. Don't skip this step! You must complete this step to get your free iPhone!

Step 3 : Refer some friends
This part is a lot easier than it seems, especially now with free iPhone sites getting so popular. There's lots of people online who want a free iPhone too, so start referring them! You only need to get a few signups before you'll be finished. You can ask your friends or your online buddies. I already got a free PS3, Wii, and XBOX Elite without even having to ask my friends for help - there's lots of people online who want a free iPhone like you! One of the easiest ways to get a referral is to do a favour for a friend and ask them to sign up in return. That way, you both can get a free iPhone!

Basic rules
Don't break these rules! This is the only reason that you won't get your free iPhone, so make sure you follow these rules!

- One account per household - don't use a public computer to sign up!
- Use real information - this is a proven legitimate site and they will not give out your information.
- Only complete each offer once! You cannot complete the same offer again, even for different freebies.
- Don't try to cheat the system. This site has been proven legitimate, and they will catch you if you try to cheat. If you do everything legitimately, by following this guide, you will get a free iPhone!

Thats all, just follow my guide and you will have your free iPhone in no time.

Thank you.

hi there
the best thing about this dvd was the music! as the actual work out it self was way too fast to keep up with,and quite a few of my friends said the same as me! really it should state not for beginners as they don't really run you through the actual workout so i rated this dvd below average
SORRY
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This DVD is fantastic in every way.

I would say it is aimed at the younger generation because of the club music and dance moves but it really does work wonders.

So many fitness DVDs today promise results and you never see them or get bored halfway through and I can safely say this didn't happen with me. I lost all my weight after having my 3 year old daughter and actually got my toned tummy back after a month or so of doing it.

The workout itself is quite intense and really gets a sweat worked up but the end results are well worth it. Its also got extras on the DVD like the music videos, behind the scenes etc and it has a great warm up and cool down section as well as a section for bums and tums and a dance it out section.

I would recommend this every time as I went from a wobbly size 12 after having a baby to a slim toned size 6 using this and eating properly and I felt so fit and healthy.

What I will say though is do not try and do it all at once like I did (ouch, painful muscles) and ALWAYS do the warm up and cool down.

Other than that, have fun and dance yourself fit! It worked for me! :)

Bought it for my daughter who is 17 she loves the music on the dvd and finds it an excellent work out

I love this dvd. It is an absolutely fab workout! The music is so upbeat really gets u in the mood. Makes u feel great after & u know & feel like u have had a really great workout. I loved it so much I have now bought the Pump it up Beach workout & High Energy workout. I'm not into the posing side of it but just let yourself go & enjoy.

Excellent exercise DVD. My first and I love it! Great music from ministry of sound, good cardiovascular workout and quite high impact. Takes a bit of practice coordinating the steps but after a few times, its fun. Feel fitter, having done this for the last 6weeks..