 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
 | On location in the Cotswolds, Lucy Lloyd-Barker demonstrates how to keep fit and improve posture for a stronger back and slimmer body, featuring exercises for the beginner and for the more advanced. |
 | A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down. |
 | A guide to using pilates to relieve lower back pain. |
 | The Pilates Method is one of the fastest growing trends in modern fitness. Developed in the early 20th century by fitness expert Joseph Pilates, the method offers an unparalleled way to reshape one's body. PILATES WORKOUT FOR DUMMIES eases newcomers... |
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 | Demonstrates muscle toning and strengthening exercises for those being introduced to pilates. |
 | A fitness programme based on the movement by Joseph Pilates that focuses on defining and strengthening muscle tone, improving flexibility and posture and helps towards visible inch loss. |
 | Demonstrates a series of exercises for the advanced pilates enthusiast. |
 | An exercise regime with Lynne Robinson designed to Increase Flexibility, Tone, Trim The Waist, Lower Stress Levels, Improve Circulation and Strengthen The Immune System. This programme includes a morning workout, a midday workout, and a 'calming'... |
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