 | Demonstrates muscle toning and strengthening exercises for those being introduced to pilates. |
 | A guide to using pilates to relieve lower back pain. |
 | On location in the Cotswolds, Lucy Lloyd-Barker demonstrates how to keep fit and improve posture for a stronger back and slimmer body, featuring exercises for the beginner and for the more advanced. |
 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
 | Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates... |
| A guide to pre-natal pilates. |
| Includes focus and warm-up, stretching and developing strength, power section challenge and relaxation. |
| A core Pilates workout featuring master instructor Lynne Robinson. |
 | A pre and post natal workout. |
 | Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'. |
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