 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
 | Debut album from indie hopefuls The Wombats. A perky collection of sprightly indie pop anthems, this album is a must for fans of bands such as Good Shoes, The Futureheads and The Housemartins. Includes the single 'Let's Dance To Joy Division'. |
 | Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and... |
 | A workout designed to tone the whole body, improve stability, balance, posture and co-ordination. |
 | A new form of yoga which draws inspiration from Hatha Yoga which is designed to produce muscle tone, improve posture, promote relaxation and reduce stress. |
 | A fitness programme based on the movement by Joseph Pilates that focuses on defining and strengthening muscle tone, improving flexibility and posture and helps towards visible inch loss. |
| Fitness guru Rosemary Conley presents a weight-loss workout designed to help people achieve their aim of fitting into a smaller jean size. |
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 | Personnel: Lou Reed (vocals, acoustic & electric guitar); Mike Rathke (guitar); Rob Wasserman (bass); Michael Blair (drums, percussion, background vocals); Roger Moutenot, Little Jimmy Scott (background vocals).Recorded at The Magic Shop, New York,... |
 | Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs. |
