 | A workout designed to tone the whole body, improve stability, balance, posture and co-ordination. |
 | The complete story of Michael Palin's circumnavigation of the world in under eighty days with air travel totally forbidden. |
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 | A journey into 'personal' healing covering the basics for the beginner. |
 | Rosemary Conley demonstrates an effective and motivational dance programme that can burn up to five hundred calories in one session. Features three sections: 'Step It Out', 'Latin Combos' and 'Let's Salsa'. |
 | Demonstrates a workout which has incorporated more squats, abs and stretches, to provide a more rounded and satisfying workout. |
 | A fun way to exercise with four sections each offering a workout; two Salsacise workouts are featured one for beginners. Includes: 'Latin Combos', 'Let's Salsacise', 'Ten Minute Tone Up - For Upper Body And Abs' and 'Ten Minute Tone Ups - For Hips... |
 | Cindy Crawford presents her second fitness title with the help of expert Radu. |
 | A total body workout presented by Suzanne Cox (formally known as Vogue from ITV hit show Gladiators), which has been designed to combine boxing techniques with fat burning aerobic excercises. With beginner and intermediate levels, the workout aims to... |
 | The MIAMI INK series offers an in depth look into the colourful and often painful world of tattoos. This multicultural world is explored by a group of friends whose passion for the art brought them together – it is however, their individual desires... |
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