 | Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and helps... |
 | This special collection features three series of this fascinating journey. Join Hugh Fearnley-Whittingstall for a culinary quest like no other. |
 | BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health... |
 | Attack body fat from all directions. Includes, for the first time, a fitness circuit designed for men but suitable for women. |
 | Angela Griffiths demonstrates 'Dancemix', a dancing regime designed to burn fat, tone muscle and sculpt the body. |
 | Jan Fennell, also known as 'The Dog Listener' offers an insight into the canine world... |
 | Filmed in the vein of 'Two Fat Ladies', Dave Myers and Si King travel on their motorbikes across the world and learn to cook the culture dish of the region. They are not specially trained cooks, just two men who love food. Includes Irish Stew,... |
| Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and... |
 | Television favourite Davina McCall follows on from her previous—and exceedingly popular—exercise programmes with this all new work out. |
 | Coronation Street star Tracy Shaw instructs viewers in a programme that utilizes salsa dancing as part of an aerobic workout. Tracy demonstrates six different routines of easy-to-follow dance moves recommended for beginners and dancers alike. This... |
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