 | Designed for beginners and the more experienced this is a comprehensive guide to the eighty four forms of Tai Chi Chuan. |
 | Featuring a step-by-step guide to the 24 Forms of the Tai Chi. All movements are demonstrated in close-up. |
 | An introduction to the 'Sun Style' of Tai Chi created by Sun Lu-tang in the 19th Century. The Sun Style focuses on Qiqong and the flow of Qi within the body. |
 | Lin Williams presents Tai Chi for beginners. |
 | Demonstrates all six Wing Chun forms. |
 | Master Austin Goh teaches the advanced weapons Pole Forms course and provides detailed instruction on the technique of the 3 & half and 6 & half strokes. |
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