Hi there, I am 5 weeks into the lighter life programme and have so far lost 2 stone so here's my guide up to now ... What is Lighterlife Lighterlife is a very low calorie diet which is only suitable for people...
When I have put on a few pounds - perhaps after a holiday or over Christmas, here's what I do to get back in shape. No calorie counting, no portions to measure, no tasteless foods.It's a low carb eating plan...
Kevin Trudeau's book, "The Weight Loss Cure" has received controversial reviews, mainly based on negative occurrences of his past. However, the relevance of these reviews should be taken lightly in regards to...
Like many of you, obesity did not come to me at the onset of puberty or during high school. I have always been fat for some reason. This is why I had tried almost every weight loss plan. But, considering that...
Today, eating disorders such as Anorexia and Bulimia are running rapid. If a person intentionally starves him or herself yet believes they are overweight, they could very well be suffering from Anorexia...
Getting Your Nutrition Right when Riding a Sportive During a sportive such as the Etape Du Tour, where you spend up to 12 hours riding a mountain stage of the Tour De France, you will be reliant on not just...
When you are trying to 'lose weight/ but it isn't always about how much weight you can lose. A lot of poeple when 'dieting' get on the scales and every pound is vital but if you are training don't forget you...