 | The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
 | Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice. |
 | The CD:UK DANCE WORKOUT is a unique fitness plan that combines chart music with the coolest dance moves. It's a great way to stay healthy, have fun, and master the moves of your favourite pop artist. Whether you're a beginner or intermediate,... |
 | The stars featured in the video of Eric Prydz's recent number one demonstrate a workout accompanied by seventeen club anthems. Tracks include: Eric Prydz - 'Call On Me', Boogie Pimps - 'Do You Know', Tomcraft - 'Loneliness' and Jakatta - 'American... |
 | Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down. |
 | A specially-created exercise routine based upon a ballroom-style workout, presented by Karen and Erin, stars of the BBC's phenomenally successful STRICTLY COME DANCING. |
 | Actress Natalie Cassidy stars in her own exercise title, demonstrating how she lost two and a half stone. |
 | Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focussing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system. |
 | Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes small but intensive interval training sessions. The 'Cardio Box' combines intensive fat burning exercise... |
 | For those who don't have the time to exercise! A workout designed to exercise different parts of the body on different days. |
