When I have put on a few pounds - perhaps after a holiday or over Christmas, here's what I do to get back in shape. No calorie counting, no portions to measure, no tasteless foods.It's a low carb eating plan...
In general:* Keep a bowl of whole fruit on the table, counter, or in the refrigerator.* Refrigerate cut-up fruit to store for later.* Buy fresh fruits in season when they may be less expensive and at their...