 | |
 | |
 | Join David Carradine as he demonstrates a series of basic Chi Kung and Tai Chi exercises, designed to harmonise both the body and mind. |
 | This tutorial gives clear demonstrations and explanations for learning to play the classical guitar. Includes correct posture and hand position, finding your way around the fretboard, getting to know basic music notation and reading. |
 | David Carradine demonstrates how to improve flexibility, stamina and strength using Shaolin Cardio Kick Boxing. |
 | Learn the ancient art of paper folding. Easy to follow instructions and demonstrations to create 'flapping bird', 'Tulip and Stem', 'Hopping Bunny' and more. |
 | |
 | Patricia Walden demonstrates basic yoga movements including a five part practice and a live yoga session. |
 | Christian Lillieroos and Eric Owens teach essential table tennis skills and strategies for beginners. Topics covered are grip, off table drills, games for large groups, timing, technique, serve, serve return, and the rules and strategies for doubles... |
| A beginners' guide to pilates. |
