![The Beginners Guide To Throwing Shapes [Remastered]](http://pics.ebaystatic.com/aw/pics/catalogs/defaultpic_1277_70x70.gif) | Saga: Michael Sadler (vocals, keyboards); Ian Crichton (guitar, banjo, syntaxe); Jim Crichton (bass, keyboards, syntaxe); Curt Cress (drums, percussion). |
 | A tutorial in ballet, aimed at the beginner. Individual steps demonstrated by Deborah Sims. |
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 | Dance lessons with clear and easy instructions. |
 | Lin Williams presents Tai Chi for beginners. |
 | A step by step guide to more assured finger picking is given in this tutorial from Fred Sokolow. |
 | Demonstrates simple yogic exercises, designed to promote increased stamina, improved flexibility and serenity of mind. |
 | Belly dancing for beginners with Tina Hobin. |
| These are continuous in-the-mix CDs, complied and mixed by Art Of Trance. |
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